Delicious pancakes with plenty of fiber for a nutritious bonus.
1 1/2 C. water 1/4 tsp. salt 1/3 C. old fashioned oatmeal or equal parts of steel cut oats 1/3 C. equal parts of rye, wheat, barley 1/4 C. of dried fruits of your liking, cranberries, blueberries, raisins, etc.
Mix all ingredients and let them soak in water for at least 1/2 hour or more. You can also add some fruit juice to the water for added sweetness. Cook 10-15 minutes over a medium-low flame depending on desired thickness. Top with a very light sprinkling of brown sugar, fresh fruit and yogurt.Yield: 2 servings