This oven-fried technique uses no oil to make delicious chicken.
4 chicken breasts, skin removed 1/2 C. flour Egg beaters equal to 1 egg 1/2 C. skim evaporated milk 1/2 tsp. garlic powder 1/2 tsp. paprika 2 C. corn flake crumbs Non-fat cooking spray
Preheat oven to 350F. Combine flour, Egg beaters, garlic powder, paprika, and milk to make a batter. Dip chicken in mixture, then roll in corn flake crumbs. Spray a casserole dish with cooking spray. Place prepared chicken breasts in dish. Bake 1 hour or until browned & done.