You can still enjoy the slow-cooked goodie, and watch your calories (or sugar intake!).
1/2 gallon milk (I use powdered milk mixed up) 1 C. regular rice (not instant) 1 C. Splenda 3 eggs 1 Tbs. Vanilla 1 can evaporated milk Pam cooking spray
Spray crock-pot with Pam, ( my crock pot is the one with a heating bottom/non -stick aluminum pot) . Pour milk and rice into pot, cover and cook on high for 2 hours (if using the crock-pot like do, it will cook up much sooner than 2 hours on high). Cook until soft and stir often. Mix sugar, eggs and evaporated milk & vanilla with whisk. Pour into crock-pot. Cook 45 minutes or so, once again stirring occasionally. I add raisins and cinnamon just before it is finished cooking. This makes enough for 4 good servings