This is a great source of calcium as well as getting some fruit servings into your day.
1 C. vanilla-flavored fat-free soy milk or 1/2 C. vanilla yogurt plus 1/2 C. skim milk 1/2 frozen banana 1 C. frozen fruit: strawberries, blueberries, peaches, melon etc. 1 tsp. vanilla extract (optional)
Place the soy milk (or yogurt/skim milk) and banana in a blender and mix until smooth. Add the frozen fruit and blend until smooth. Tip: You can peel, halve and freeze ripe bananas in a plastic freezer bags to use them for smoothies and banana bread.