Traditionally used in Russian cuisine, beets are an excellent source of vitamins C and A as well as fiber and antioxidants. Naturally sweet, beets are a great way to get kids their nutrients.
2 or 3 dozen very small beets Sour Cream Sauce: 1/2 C. sour cream 1 tsp. prepared horseradish 1 tsp. lemon juice 1/2 tsp. salt 1/2 tsp. pepper Minced parsley or watercress for garnish
Prepare beets for cooking. In medium saucepan in 1 inch water, cook beets until tender, about 20-25 minutes. Drain and run under cold water and remove skins. Cut into wedges or leave whole if very small. Serve cooked beets with sour cream sauce. Garnish with parsley or watercress. To make sauce, mix all ingredients well in small bowl. Serve over beets as directed above. Yield: 6 servings