Try this smoothie for a healthy, instant breakfast.
1 1/2 C. frozen unsweetened whole strawberries 1 banana, peeled and cut up 1/2 C. orange or apple juice 1/2 C. nonfat vanilla or other flavor yogurt (not frozen) 1/2 C. small ice cubes 2 Tbs. protein powder (optional)
In a blender, whirl together all ingredients until smooth and thick. Serve immediately. Makes about 3 C., 2 servings.