Fresh veggies and chicken make for a quick and nutritious dinner that's always filling.
2 chicken breasts, cubed 1/2 lb. broccolini 2-4 carrots, chopped 1 3/4 C. water 1 C. jasmine rice Teriyaki sauce (or your favorite sauce) Olive oil
In one fry pan, heat 3-4 Tbs. oil. When pan is hot, add chicken and cook until mostly done - about 10 minutes. Meanwhile, put water and rice into a saucepan and bring to a boil. When boiling, reduce heat to low and cover for 15-20 minutes or until all water is absorbed. When chicken is mostly cooked, begin heating another fry pan with 2-3 Tbs. oil. When oil is hot, add broccolini and carrots and let cook until vegetables are tender. Add chicken. Pour sauce over and heat through. Serve over hot rice.
2
15 minutes