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Chicken Mediterranean Salad

This beautiful colorful and fragrant dish can be a tasty appetizer, great lunch or light dinner.

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Encrusted Walnut Chicken

The crunchy and yet tender texture of the chicken will please you, and a nice punch of spice matches well with the nutty richness of the crust. Serve with toasted french bread and a herbed spinach salad.

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Spaghetti and Meatballs
Quick Meatballs

A versatile starter for Game Day, when friends drop by or, when time is short, this can be a great dinner for the family. Add a tossed salad and some garlic toast and you have a meal.

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Mango Apricot Strawberry Smoothie

This refreshing smoothie is perfect for a hot summer day. The use of low-fat yourt and milk keeps the calorie count down.

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Mozzarella Skewers
Mozzarella Skewers

The perfect appetizer for a summer party, these skewers make a tasty appetizer that's so simple!

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Crockpot Rice Pudding-Low Calorie

You can still enjoy the slow-cooked goodie, and watch your calories (or sugar intake!).

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8 Low-Carb Snacks

Maintaining a low carb diet can be difficult when you're in need of a quick snack, especially if doughy bagels or sugary muffins are all you can find. Take along one or some of these low carb snacks the next time you're on the go, and you'll never have to risk ruining your diet again.

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Ski's Chocolate Biscotti

Chocolate biscotti that is baked twice, superb with hot drinks (to dip into), very dark appearance. A variation from a recipe worked hands-on in a chocolate class in 2003.

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Buffalo Chicken Lettuce Wraps

This quick and easy recipe will soon be the hit of those summer gatherings.

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Artichokes and Herbs

This is a fantastically easy recipe I found on a food blog. The oregano, tarragon, thyme and garlic are so fragrant you won't even need to dip them in butter!

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Quick and Easy Beef and Broccoli Stir Fry

This is a quick and easy dinner for those nights you need dinner on the table fast. I use already prepared ingredients for this.

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Low Carb Belgian Waffles

Even the carb counters can indulge in these fluffy and filling waffles. Beaten egg whites help keep them light and airy.

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Chicken Kabobs with Lemon Marinade

This simple marinade is reminiscent of Greek flavors because it uses a lot of lemon juice. The flavor is amazing and the chicken will be juicy and tender.

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Mediterranean Chicken

Light and flavorful. It's definitely a winner.

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Greek Yogurt Dessert with Honey and Strawberries

Simply, healthy and totally delicious! Try it with any fresh fruit you have on hand. It's a great low-fat substitute for ice cream!

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Italian Bread Crumbs Baked Chicken

This is good for dieters. Yummy in taste and appearance.

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Zesty Shrimp with Garlic Rosemary Sauce

This is one of our Date Night meals. I have a few others and the idea is to spend quality time together. What better way than cooking and sharing a meal from the same plate?

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Low Fat Turkey Wrap

This is very quick to make. There is no cooking required because you are using leftover turkey.

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Fresh Fruit Salad

This fresh fruit salad recipe is so easy anyone can make it! It is very colorful and delicious.

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Whole Wheat Pizza

This is a quick and simple recipe that makes a good pizza that is healthy for you.

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