. Recipe4Living 

Brandia's Tex Mex Tofu Lasagna

A great vegetarian option for non-meat eaters!

• 10

Tofu Chalupas

You can be vegetarian and still enjoy the flavors of Mexican food with recipes such as this one.

• 9

Tofu Burgers

This crispy bulgur wheat and tofu burgers also mix in mushrooms, basil, and soy sauce.

• 5

Great Apple Banana Smoothie

With banana, apples, yogurt and spices, this is a great, healthy smoothie without sugar. And it's so sweet and yummy anyway!

• 5

Marinated Vegetable and Tofu Kabobs

If you prefer not to use tofu, you can always skip it and add more vegetables.

• 4

Soy Burgers

A lettuce-wrapped burger has all the makings of a perfect meal: low-cal soy protein, plenty of colorful vegetables, lots of flavor. Try these vegetarian sandwiches at your next cookout. You'll be surprised how quickly they disappear.

• 1

White Choco-Tofu Pie

Don't let the tofu scare you away. This is an effortless pie for any occasion.

• 0

Meatless Stuffed Green Peppers

A protein-rich vegetarian version of stuffed peppers that is certain to please.

• 0

Miso Soup with Tofu and Kale

This standard Japanese soup is easy to prepare and very good for your health.

• 0

Chocolate Tofu Ice Cream

Simple to do, very tasty, low in calories too.

• 0

Tofu Stir-fry with Ankake Sauce

The tofu wonderfully takes on the flavor of the sweet homemade sauce in this recipe.

• 0

Tofu Ice Cream

You can add whatever you would like to this recipe, great basic recipe.

• 0

Soy Kale

Kale is a great, nutritious vegetables too often ignored at the dinner table.

• 0

Silken Tofu Whipped Topping

A healthier approach to whip topping.

• 0

Scrambled Tofu

This is a tasty way to prepare tofu, especially for vegans because it tastes a little bit like egg. Very filling, especially if eaten in a tortilla like a burrito.

• 0

Tofu Lasagna

This healthful, vegetarian lasagna is easy to prepare and rich with Italian herbs and cheeses.

• 0

Tofu Parmigiana

For a vegetarian alternative to the popular Italian dish, try this recipe with Parmesan and mozzarella.

• 0

Banana Soy Smoothie

This a very quick smoothie that is good for breakfast or as a snack. In addition to soy isoflavones, this drink provides a good dose of calcium and potassium, lots of vitamin C, plus four grams of fiber - more than many breakfast cereals.

• 0

Tofu Salad

This vegetarian salad is a filling and delicious meal with smoked tofu, corn, broccoli, and pineapple.

• 0

Tofu Burger

These baked tofu burgers are a tasty, meatless alternative with plenty of health benefits.

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