Everyone's heard about the heart healthy benefits of Omega-3's but where to get them in your diet is another question. Foods such as salmon, walnuts, beans, tofu and flax seed are all excellent sources of Omega-3 fatty acids. Although there are no official guidelines for the amount of Omega-3 in the average diet, consuming around 500 to 2000 mg per day is recommended. We have 20 great recipes that will make getting your Omega-3's a piece of cake...well fish anyway.


Salmon with Pesto Glaze

Salmon & Seasoned Rice, Iron Chef style

Salmon with Pesto and Puff Pastry

Seared Salmon with Orange Glaze

Smoked Salmon Pasta

Tuna Steaks with Wasabi Ginger Glaze

Tuna Wraps

Tuna Burger

Tuna Noodle Florentine

Tuna-Pasta Bliss

Greek Tuna Skewers for Two

Lemon Green Beans with Walnuts

Belgian Endive with Roquefort, Walnuts and Cranberries

Mocha Walnuts

Toasted Walnuts

Cream of Roasted Walnut Soup

Beans and Rice Bake

Beans With a Kick

Red Beans and Rice

Crockpot Bell Peppers Stuffed with Salsa Rice and Beans

Red Kidney Beans Curry

Tofu Stir-fry with Ankake Sauce

Tofu Lasagna

Sweet Hot Tofu

Chocolate Tofu Ice Cream

Pumpkin Tofu Cake