27 Healthy Whole Grain Recipes

27 Healthy Whole Grain Recipes

Whole grains like brown rice, quinoa, flaxseed and oats are essential to a healthy diet. Whole grains provide you with a healthy dose of fiber and they can help reduce your risk of heart disease, diabetes, and cancer.


Whole Grain Bread: The spelt flour in this recipe gives the bread an extra-hearty taste.

Oatmeal Dinner Rolls: Get some of that whole grain goodness into your dinner rolls.

Whole Wheat Nut Bread: This is a delicious healthy bread everyone loves.

Multigrain Brown Bread: Get you daily dose of whole grains in this yummy bread!

Whole Wheat Oat Bread: This bread is topped with crunchy grains and it's so good for you!


Quinoa Pilaf: Quinoa (pronounced keen-WAH) is a delicately flavored grain, native to South America, found in most health food stores. It is high in protein and fiber

Quinoa Cereal: Start your day with a healthy breakfast by making this easy quinoa cereal.

Quinoa and Beet Pancakes: The color of these pancakes is stunning and they're delicious too!

Quinoa and Cucumber Salad: This hearty, vegetarian lunch provides a complete source of protein.

Quinoa and Wild Rice Pilaf: Serve this as a side, use it in sandwiches and wraps, or stuff it into peppers for a yummy treat!


Fresh Whole Wheat Pasta: Real pasta lovers should try making their own pasta at home.

Whole Grain Spaghetti with Olive Oil and Herbs: This pasta recipe is ultra healthy!

Whole Wheat Spinach and Mushroom Lasagna: Substitute lasagna noodles for a whole wheat version.


Oat Granola Bars: Wholesome oats and raisins make this a healthier granola bar.

Simple Oat Crust: This 2-ingredient crust is super-easy and it's a nutritious alternative to traditional crusts.

Steel Cut Oatmeal: Take the time to make this hearty breakfast. It's good for you and tasty.

Oatmeal Apple Raisin Muffins: These muffins are a great way to start your day – full of oaty goodness.

Brown Rice

Teriyaki Chicken and Brown Rice: You'll love the convenience of this family-pleasing one skillet dinner that's low in fat and a good source of vitamins A and C.

Lentils and Brown Rice with Tofu: This delicious vegetarian dish can be made quickly by cooking the lentils and brown rice the night before!

Mushroom and Brown Rice Soup: This mushroom soup recipe uses instant brown rice to reduce cooking time.

Savory Brown Rice: Green onions, caraway seeds and cinnamon turn regular rice into an interesting side dish.

Stuffed Green Peppers: This dish is made super-tasty with brown rice, garlic powder and mozzarella cheese.


Barley Herb Casserole: With lots of protein and grain, this casserole dish is filling and flavorful.

Barley Chicken Medley: A mixture of vegetables sautéed with chicken and tossed with dill and barley.

Barley Salad with Almonds and Apricots: Use this salad when you want to impress with color and taste.

Mushroom and Barley Pilaf: This flavorful entree is cooked using fresh and dried mushrooms, vegetables and barley.

Slow Cooker Beef Barley Soup: Get this one started in the morning and enjoy it for dinner.

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