Carrots, Carrots: Read All About 'Em!
Fast Facts: A Closer Look At The Benefits Of Carrots
Carrots are known to help improve eyesight, in particular night vision.
Carrots can be used on cuts and bruises as they are known for their antiseptic properties.
The beta-carotene in the carrots has antioxidant properties that slow down the aging process.
Eating 6 or more carrots a week can help prevent strokes and heart disease.
Carrots are great for your skin! Vitamin A and the antioxidant properties of carrots are wonderful for preventing premature wrinkles and uneven skin tone along with other skin properties from the inside out. From the outside in, carrots can also be used as an affordable face mask when grated and mixed with honey.
If you love detoxing, carrots are great for flushing toxins from the body.
On the fun side, the crunchiness of carrots helps prevent tooth decaying in the same way that toothbrushes do. That is, they remove excess plaque build-up and even some food particles and stimulate healthy blood flow in the gums.
Tasty Carrot Laden Treats
There are many tasty ways to add carrots to your meals and get your required healthy dose of carrots. For example, you can add carrots to a healthy fruit smoothie, some sautéed vegetables or simply clean some baby carrots and have them with a delicious dip. For more ideas and recipes, visit Recipes4Living.