Full of healthy and tasty recipes, we hope this free diet eCookbook becomes an inspiration to eat right. This eCookbook will show you that diet food doesn’t have to only taste okay, it can taste great! Not only will you get dessert recipes and lunch ideas, it also includes tons of diet and weight loss tips, too!

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Here's just a few of the many pork chop recipes you'll find in the Diet and Weight Loss eCookbook:

Lunch Ideas

Low Fat Macaroni and Cheese - Made with low-fat cheese, skim milk and whole wheat flour, you can make your favorite comfort food without the guilt. (Page 13)

Healthy English Muffin Pizzas - I love English muffin pizza but am watching my weight. Just swap a few things out and enjoy. (Page 15)

Sesame Ginger Beef Wraps - These carb-friendly wraps are packed with protein and veggies with tons of flavor! An excellent lunch or dinner. (Page 16)

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Main Course Recipes

Healthy Chicken and Pasta - You'll love how good eating healthy tastes with Italian recipes like this one. (Page 23)

Healthy Eggplant Parmesan - A lower-fat version for those watching their weight. (Page 25)

Low Fat Meatloaf - Make a mixture of ground turkey and extra lean ground beef even leaner by stretching it with shredded potato. Fat free egg whites bind it all, and barbecue sauce replaces the bacon on top. (Page 26)

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Dessert Recipes

Weight Watchers' Cheesecake - This is so easy to make and tastes really good. (Page 38)

Low Fat Tiramisu - A yummy light dessert, that does not have raw eggs and uses Cool Whip instead of heavy whipped cream. (Page 40)

Lower Fat Blackberry Cobbler - Made with nonfat yogurt and egg whites, this sweet cobbler is a smart choice. (Page 42)

Don't miss these mouth-watering grilling recipes plus TONS more! Click here to download your FREE Diet and Weight Loss eCookbook right now!

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