'Getting in Shape for the Summer' Series: Low Fat Dessert Recipes and Tips

'Getting in Shape for the Summer' Series: Low Fat Dessert Recipes and Tips

You are now set with a collection of wonderfully-tasting low fat meals. But wait? What's a meal without dessert? That's right, it is possible to eat healthy and enjoy a sweet treat. In this final edition of our 'Getting in Shape for the Summer' series, we have found low fat desserts that taste anything but! Now that we have calmed you with our soothing beach images (see the previous 2 editions), you have great tips and the recipes to get you motivated on working on that beach body! After all, what's more motivational than dessert?

10 Low Fat Dessert Recipes

Low Fat Tiramisu

Low Fat Fudge Brownies

Low Fat Peanut Butter Cookies

Summertime Delight Watermelon Sorbet

Greek Yogurt Dessert with Honey and Strawberries

Fat Free Chocolate Cake

Fat Free Apple Crisp

Guilt-Free Strawberry Cheesecake Torte

Low Fat Cinnamon Sour Cream Coffee Cake

Berry Cheesecake Parfaits

 

As you continue on your journey of healthy eating, try and incorporate more physical activity in your day.  This will speed up weight loss.  Even if you can only spare 10 minutes here or there, research has shown that broken up activity is just as effective as exercising for one large chunk of time. Go for a bike ride, take your dog on a walk, take the stairs up to your office - you get the picture.

Since we are featuring dessert recipes today, we should also mention the key to incorporating dessert into your weight loss plan is moderation.  Take smaller, slower bites and actually taste the dessert.  This will help give your brain ample time to tell your stomach when to stop eating.

Check out the other articles in this series!
'Getting in Shape for Summer' Series: Low Fat Main Course Recipes and Tips
'Getting in Shape for Summer' Series: Low Fat Side Dish Recipes and Tips

 

 

 

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