Good for You Food on a Budget: Vegetables

vegetables on a budget

According to the Environmental Working Group (EWG), seven out of 10 people don’t eat enough vegetables. That is a large part of the population. With all of the health benefits and tasty ways to enjoy vegetables it’s a shame we are not eating enough. But that is about to change. We have highlighted the benefits of vegetables for you and compiled a list of the best vegetable buys on a budget.

For more great healthy articles check out: Good for You Food on a Budget: Fruits, Practical Tips for Pesky Pesticides, Get Sassy with Salsa and Onions, Onions, Onions! Oi, Oi, Oi!

Being on a budget shouldn’t mean skipping out on the benefits of fresh vegetables. Vegetables are naturally low in fat and calories. As an added benefit they are also cholesterol-free.

According to the United States Department of Agriculture (USDA) and choosemyplate.gov veggies are a great source of potassium, dietary fiber, folate (folic acid), and vitamins A and C.

Potassium helps maintain blood pressure. Dietary fiber from vegetables helps lower cholesterol levels and may lower the risk of heart disease. Folate helps the body from red blood cells and is important for women planning to get pregnant to have. Folate may reduce the risk of neural tube defects and spina bifida in fetal development. Vitamin A is a superstar of keeping eyes and skin healthy. It is also an important nutrient in protecting against infection. Vitamin C keeps gums and teeth healthy. It also aids in iron absorption.

It recommended that most people should have about three servings of vegetables a day. A serving of a vegetable can be a large sweet potato, two large celery stalks, one ear of corn or 12 baby carrots. For more information on serving sizes check out “What Counts as a Cup” from the Centers for Disease Control and Prevention.

Here are the best vegetables to buy when you are on a budget from the EWG. It is also recommended that to get the most out of your vegetable consumption aim to each many flavors and colors of veggies.

Alfalfa Sprouts
Broccoli
Cabbage
Carrots
Collards
Green Onions
Low-Sodium Tomato Juice
Mustard Greens
Onions
Parsley
Potatoes
Romaine Lettuce
Spanish Pumpkins

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