How to Beat Wheat

How to Beat Wheat

Due to the rise of Celiac disease, more and more people have to live gluten-free lives. Good thing we have some tips and recipes to make living without wheat a little bit easier!

Gluten is a protein found in many grains, most notably wheat, barley, rye, and oats.  Many people are forced to live without gluten due to Celiac disease, an allergy to the protein.   The number of people with this disease increases every year, so the number of gluten-free eaters is always growing.  Just because you have to follow a gluten-free diet doesn’t mean that you have to miss out on all of your favorite foods.  There are many alternatives to white and wheat flour, so you can still indulge in pizza, pancakes, and more.

There are a number of alternatives to the typical white and wheat flour.  Rice flour comes in either brown or white and can make a great substitute.  Buckwheat flour is nutty-tasting and very healthy.  Corn flour or cornmeal can also be used in place of normal flour.  And quinoa flour has a high protein content and is a good source of dietary fiber, phosphorus, magnesium, and iron. 

Here are some delicious gluten-free meal ideas that will make living without wheat a breeze!

Mediterranean Quinoa- This quinoa dish is full of fresh vegetables and has a Mediterranean flavor that you’ll love.

Harvest Salad- This sweet and savory salad is truly scrumptious!  Perfect for a crisp, fall day.

Everything Omelet- Cereal isn’t the only thing you can have for breakfast!  This omelet has all your favorite ingredients and will help you start your day off right. 

Mexican Black Bean Stew- The vegetables and beans in this hearty stew will provide you with plenty of fiber.  It’s a great dinner choice!

Gluten-Free Chocolate Cake With Chocolate Sour Cream Ganache- Who says you can’t have your cake and eat it, too?  Just because this chocolate cake is gluten-free doesn’t mean that it can’t be completely decadent. 

Looking for more? Check out our gluten free recipe section!

Before preparing these recipes, please consult a professional to make sure these recipes are appropriate for your diet.


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