How To Lighten Up The Classic Irish Breakfast
A traditional Irish breakfast features several items, all of which are tasty although having a significant amount of calories and density. There are a few staples of a breakfast of this kind, and although some may be similar, they all combine to make a true authentic Irish meal. These key ingredients include: sausage, eggs, potatoes, bacon, beans, and cheese. However, there are additional ingredients to add to make it authentic such as tomatoes and pudding. Although this certainly sounds delicious, it can prove too heavy for some to ingest for breakfast and there are several ways to adjust both the servings and ingredients to maintain the Irish quality while cutting back on the unwanted aspects.
An Irish breakfast traditionally focuses on the meats included, and as the staple these ingredients should not be completely removed since there are alternatives to omitting them. A great way to reduce the heaviness of the meal is to cut down on the portions. For example, if you plan to include 4 strips of bacon and two sausages then just halving the amount can be a good way to limit yourself without sacrificing the intended tastes.
Moreover, many are not fond of pork but finding adequate replacements can help with the issue such as turkey products. Additionally one could remove the inclusion of beans since eggs, bacon, and sausage are certainly enough protein for one meal. The pudding can also be set aside for those who want to watch calorie intake. Ingenuity and creativity can help in making an Irish breakfast and there are many different ways to make adjustments to suit individual preferences without having to sacrifice the traditional integrity of the meal.