Let Your Juices Run Wild: Refreshing Berry Tofu Smoothie
When it comes to summer one of my favorite things to eat/drink is a yummy and refreshing smoothie. They are extremely simple to make and you can add your favorite foods to them to personalize your creation. I love using either tofu or yogurt as a base for my smoothie because it is a lot healthier than using a sorbet like many restaurants do. Smoothies are a simple way to get your dairy and fruit servings in your daily diet.
Fit and Fab living had a great recipe for a triple berry tofu smoothie and I added some yogurt to my version to give it a creamier texture. I also added blackberries, which are extremely high in antioxidants.
Sit back relax and enjoy your smoothie because soon it will be gone.
1/8 package silken tofu
1/4 cup vanilla Greek yogurt
Soft 1/2 banana
1 C. frozen strawberries
1/4 C. blackberries
1/4 C. raspberries
1 Tbs. honey
1/2 C. ice
In a blender combine all ingredients and pulse until smooth and thick.