Let Your Juices Run Wild: Refreshing Berry Tofu Smoothie

Let Your Juices Run Wild: Refreshing Berry Tofu Smoothie

Have fun and create your own version of this triple berry tofu smoothie. Add your favorite fruits and bases to find your perfect match. A refreshing smoothie is all you need to stay healthy and cool this summer.

When it comes to summer one of my favorite things to eat/drink is a yummy and refreshing smoothie. They are extremely simple to make and you can add your favorite foods to them to personalize your creation. I love using either tofu or yogurt as a base for my smoothie because it is a lot healthier than using a sorbet like many restaurants do. Smoothies are a simple way to get your dairy and fruit servings in your daily diet.   

Fit and Fab living had a great recipe for a triple berry tofu smoothie and I added some yogurt to my version to give it a creamier texture. I also added blackberries, which are extremely high in antioxidants.  

Sit back relax and enjoy your smoothie because soon it will be gone.

To see the original the recipe click here. 

Ingredients:

1/8 package silken tofu

1/4 cup vanilla Greek yogurt

Soft 1/2 banana

1 C. frozen strawberries

1/4 C. blackberries

1/4 C. raspberries

1 Tbs. honey

1/2 C. ice  

Directions: 

In a blender combine all ingredients and pulse until smooth and thick. 

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