Merry Christmas: Now EAT!
According to a recent article on FitandFabLiving, many people are afraid of ruining their diet during the holidays. However, they fail to realize that 3,500 calories make up a pound. In addition to that, the human body itself burns between 2,000-2,500 calories a day by itself. That means you'd really have to eat at least 5,500 calories a day to gain a pound.
To put that in perspective, I'm showing you what you'd have to eat, and of course giving you the recipes.
6 Slices of this Juicy Prime Rib (~650 calories)
10 Slices of Ham (~450 calories)
1 lb. of Pressure Cooker Mashed Sweet Potatoes (~450 calories)
See? It'd take all of that for you to gain ONE MEASELY POUND. So enjoy, and remember that I nor Recipe4Living take no responsibility for what happens to you if you actually eat all of that.