Mood Food: How What You Eat Affects How You Feel
Happy Food: Eat foods that contain folate, vitamin B6 and vitamin b12 because they help keep your homocysteine levels (an amino acid that is linked with depression) low.
Relaxation Food: Magnesium is a calming substance that can directly be linked to relaxation. Eat foods with magnesium when you're stressed. Also, if you're having trouble sleeping, snack on almonds and pumpkin seeds. They both contain sleep-inducing minerals.
Focus Food: If you need to focus, eat foods that contain tyrosine and since because they are both vital for concentration. Dehydration can also link to low alertness, so make sure to drink lots off water to stay focused.
Energizing Food: In order to influence your energy levels, eat proteins that are high in B12 because they contain iron, which contributes to increased energy levels.