Honey is not just for the bees. This sticky sweet food actually has several health benefits for us humans as well! Does that mean that honey is a perfect food? Definitely not. Honey is filled with calories and contains simple sugars such as glucose and fructose. Actually, honey contains more calories than table sugar. While we’re not recommending that you eat globs of honey every day, we also want you to know the good things about this food.

1. Honey contains antioxidants, which are powerful compounds that can reverse aging. These antioxidants can also help improve digestive system and help you stay healthy and fight disease.
2. The smoothness of honey can help relieve sore throats and nighttime coughs in children. 
3. It can give you a boost of energy when you’re feeling tired. Honey is actually known for boosting the performance, endurance and reducing muscle fatigue of athletes.

Want some healthy honey recipes? Take a look at some of our favorites!

Honey Cornmeal Biscuits

Greek Yogurt Dessert with Honey and Strawberries

Honey Pumpkin Salad with Sage Croutons

Honey Zucchini Bread

Low-Fat Honey Crepes

Fat-Free Honey Granola Bars

Honey Oat Wheat Muffins

Whole Wheat Bread

Honey Fruit Nuggets

Strawberry Yogurt Cooler

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