Super Veggies: Kale or Spinach?
Spinach is rich in antioxidants and has always been a great choice for keeping a healthy diet. Spinach tastes great when raw in a salad or steamed as a side dish with garlic and herbs. It provides vitamins and calcium and is universally known to be a good green to incorporate with your meal. It is a rich source of vitamin A, C, E, and K. It also gives you a boost of iron, folic acid, zinc, potassium and calcium.
If spinach were to take on kale, however, kale comes out on top as a standout when it comes to leafy greens. It contains more than ten times the vitamin C of spinach and more vitamin A and vitamin K as well. Kale also contains more lutein, an antioxidant that works to keep your eyes healthy. It has that in common with carrots! Kale can be a bit more powerful in taste than the milder spinach, so if you aren’t a fan of the taste, you can easily incorporate herbs and spices to mask it. You can also utilize kale in a smoothie with other vegetables and even fruits.
Kale grows throughout the Fall and is a hearty plant along with being a rich source of Omega-3, which is an essential for growing children and healthy adults. Kale can be eaten steamed or sautéed and can be incorporated into a variety of soup and salad recipes. It is a versatile green and serves well in many of the vegetable dishes you've made in the past! It will be an even healthier option, too, so the benefits are widespread.
Other varieties to consider if you have a taste for something different and full of vitamins are beets, swiss chard and collard greens.
Consider introducing kale into your diet. A little bit goes a long way, and the health benefits will ensure that you do, too!