The Best Foods for Your Complexion

The Best Foods for Your Complexion

Does your skin need to go on a diet? Find out what foods when consumed regularly can help keep your complexion blemish free!

While we know how important eating healthy is for our muscles and organs to function well, we don't always realize that the skin is the human body's largest organ! This means that foods we choose to eat affect the appearance of our skin.  So if you're looking for picture-perfect skin, the first step is to change your diet to incorporate nutrient-packed foods. Many common skin conditions such as acne, psoriasis and eczema can be traced back to diet. The best way to combat these skin problems is to pay attention to the foods you're eating.  Here are some of the best foods and recipes to keep your skin soft, glowing and blemish-free!

Almonds are packed with vitamin E, which blocks harmful ultraviolet (UV) rays.  One study showed that people who consumed about the equivalent of 20 almonds worth of vitamin E a day and then were exposed to UV rays sunburned less than those who had none of the vitamin. 

Chicken Almond Salad

Almond Rice Pudding with Poached Pears

Green Beans with Shallots, Almonds and Lemons

Dark Chocolate
That's right - forget about the myth that chocolate causes acne!  Now you can eat small quantities of this delectable dessert without feeling guilty - it's for your health.  Dark chocolate contains flavanols, which reduce the roughness in skin and protect against sun damage. The Journal of Nutrition published a study that reveals the benefits of consuming flavanol-rich cocoa, such as increasing your skin's hydration. Just a few ounces a day does the trick!

Dark Chocolate Pumpkin Cheesecake

Dark Chocolate Walnut Bark

Banana Cupcakes with Dark Chocolate Chunks

Green Tea
Shocking, right?  Green tea is literally the superhero of foods, claiming to do everything from fighting cancer and keeping blood vessels flexible to reducing symptoms of rheumatoid arthritis and aiding in preventing obesity.  Green tea contain catechins, a type of antioxidant with proven anti-inflammatory and cancer-fighting properties.

Spicy Green Tea

Hot Green Tea with Vodka

Kashmiri Chai


Lycopene, a phytochemical found in tomatoes as well as other red fruits and vegetables (not strawberries and cherries, however) helps eliminate skin-aging free radicals caused by UV rays. Cook your tomatoes before you eat them to get the most skin-saving nutrients.

Tomato Soup French Style

Tomato Cucumber Salad

Baked Tomatoes

Fish, such as tuna, mackerel and salmon, contain oils that help nourish skin. Essential fatty acids like Omega-3s help keep cell membranes healthy by blocking harmful substances while allowing nutrients to enter. The fatty acids found in fish promote skin suppleness and elasticity.

Salmon with Pesto Glaze

Japanese Broiled Mackerel

Tuna-Noodle Florentine

Blueberries are considered to be one of the highest nutrient-packed fruits in existence. They are loaded with antioxidants and phytochemicals that protect cells from damage by free radicals, such as UV rays. Blueberries also act as an anti-inflammatory, protecting your body against many chronic diseases.

Blueberry Pudding

Blueberry Snack Bars

Blueberry Salad


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