Recipes - Dieting (102)

We all know that eating vegetables is an essential part of getting key nutrients and keeping our bodies performing at their highest levels. There are so many ways to obtain vegetables: canned, frozen,…

Filling pasta, cheesy pizza and delectable calzones are all hallmarks of classic Italian cuisine. They also have something else in common. They’re often thought of as high in calories and in fat. We've…

Salmon is a great base for any meal. It’s healthy, it’s delicious, and it’s incredibly versatile. That’s why we’ve put together a collection of the best salmon recipes we could find. Here…

It’s summertime and fresh vegetables are abundant! Now all you need is a great collection of vegetable recipes for you to make. We have all the best vegetable recipes, from low fat vegetable recipes…

Although you may think you know everything about the food pyramid and healthy nutrition, this follow-up article focuses in on two alternative pyramids worth checking out.

Apples are one of fall's greatest pleasures! While eating them plain can be delightful, what about pies, cobbler, candied applies and other delicious apple desserts? With these healthy apple dessert…

One of the most common New Year’s resolutions is any extra weight, but rather than drop pounds, why not add some healthy fiber to your diet instead. Cutting calories can be dangerous, but eating foods…

Research reveals that eating a diet rich in a variety of foods, including fruit is vital to enjoying the prime of life. In fact in 2005, the U.S.D.A. revealed the updated version of the food pyramid that…

From topping sweet potatoes with marshmallows to that gluttonous green bean casserole, the Thanksgiving feast can really add on some pounds if you’re not careful. This year, try a healthier approach…

Now that summer's ending and school is starting up again, cooking a nice, homemade family dinner may seem like light years away. Who has the time for gourmet meals when you're shuffling the kids around…

From Greek to Icelandic yogurt, this dairy product has skyrocketed to becoming a food mainstay rather than passing trend. And why shouldn’t it? It’s good for you and it tastes great. Find out all…

Are you one of the many people who have no clue what being a vegan actually means? Well, it's time to put aside stereotypes and learn about a lifestyle that has more to offer than you think.

You’ve probably heard of it, but maybe you never really understood what the Mediterranean diet was. Or perhaps you’ve just wondered what makes the Mediterranean diet so healthy? Here’s the rundown…

Picnic food is fun to munch on, but it always seems that your favorite dishes are laden with mayonnaise or dripping with grease. It is possible, however, to put together a healthy picnic lunch. Here…

Over the years, the word "antioxidant" has been infiltrating the food and health industries as doctors agree that eating a diet high in antioxidants is critical to staying healthy. We all know that antioxidants…