Recipes - Dining Out (12)

The newest and biggest buzzword in eating healthy, portion control is a simple concept with big results.

Americans, on average, consume about twice as much salt as they should each day. From pasta to meat to vegetables, we salt it all. Sodium-filled processed food and fast food are a significant part of…

Want to know how to avoid putting on the dreaded winter weight? Keep reading to learn about simple tips, recipe ideas, and guidelines to make it through the dark winter months while still eating, feeling,…

Art Smith, an award-winning cookbook author, executive chef, co-owner of 5 restaurants, and personal chef to celebrities, shares the personal journey of how he reclaimed his health after a diabetes diagnosis…

Breezy summer days are the best time for family picnics to enjoy the great outdoors. Often, picnics are trickier to pull off than they seem. From bees in the soda to ants in the watermelon, sometimes…

Don't ditch the diet just because you're out to dinner. Here are some tips on how to eat at restaurants without sacrificing your figure. 

As you probably know, I’m currently transitioning to a plant based diet. So far, I’ve found it surprisingly easy to cut meat out of my diet (I’m working on cheese, but I’ll get there). Recently,…

It's easy to be intimidated by the term “superfood,” but if you are someone who is looking to add nutrients into your diet that will make you feel better and live longer, then look no further than…

Okay, let’s get this out of the way first: I don’t like eating healthy food. I would much rather eat an entire veggie pizza than a salad, and there are certainly a few options I’d choose before…

It’s not often that I get excited about a cookbook. After all, it’s only a bunch of bound-together paper with recipes and pictures. Plus, I've been a food lover my entire life, so I've amassed quite…

Plant-based proteins are a healthy way to eat well and still be healthy. Try plant-based proteins as an animal protein alternative. It's a tasty way to fill up your plate and try new things.

What will you chew in 2010? Read on for tips and ideas about positive, food-related, changes you can make in the new year.