Recipes - Exercise (11)

The winter season can be quite depressing for most of us. It’s pretty much a given that as the weather gets colder and the days get shorter many of us struggle to stay active and remain in a positive…

Between work, family, errands, and traffic, it's not always easy to fit in regular, scheduled exercise. In this article, learn about the many different ways to sneak in more exercise into your daily routine,…

It’s not often that I get excited about a cookbook. After all, it’s only a bunch of bound-together paper with recipes and pictures. Plus, I've been a food lover my entire life, so I've amassed quite…

Author and certified personal trainer, Lynn Bode, discusses the benefits of water workouts during the summer season and shares several examples of simple exercises you can do in the water.

One of our editors, Dan Kamys, will be embarking on a switch to veganism in the New Year. In preparation for the transition, he has sought out the help of Dr. Janet Brill, a nutritionist and award-winning…

I was born and raised on comfort food. And, to this day, there’s nothing I love more than a bowl full of chicken and dumplings or a plate piled high with macaroni and cheese...and bacon! Around the…

Art Smith, an award-winning cookbook author, executive chef, co-owner of 5 restaurants, and personal chef to celebrities, shares the personal journey of how he reclaimed his health after a diabetes diagnosis…

Being in the public eye every minute, celebrities have to keep themselves tone and tight. They hire professional trainers, but you can learn the same moves they learn to sculpt your body the same way…

The easiest way to tell you about the paleo diet is to break it down into 12 commandments. No, we aren't writing them on stone tablets, but we probably could paint them on stone walls (ha...ha...ha...).…

Everyone wants to be in shape for summer. Here at Recipe4Living, we're counting down until summer with low fat main course recipes!

It's easy to be intimidated by the term “superfood,” but if you are someone who is looking to add nutrients into your diet that will make you feel better and live longer, then look no further than…