Recipes - Nutrition (165)

Kale and good old spinach. Which is best, kale or spinach? Which comes out on top as the super veggie? We tell you which of these greens has the leafy goods for your body and mind!

You know organic is better for you than regular produce and you've probably seen the list of the "Dirty Dozen" in your produce aisle too. But did you know the size of your produce has something to…

This summer berry is one of our favorite fruits at Recipe4Living. It’s tiny, blue and so sweet; what’s not to love? During the warmer months, fresh blueberries are in high demand, as cooks and chefs…

Zucchini is a fun summer vegetable that sometimes gets overlooked. Give this green veggie the attention it deserves by using it in one of these 17 recipes! Whether you prefer to bake your zucchini into…

With autumn comes cooler weather, beautifully colored leaves, and fabulous fresh produce, including one of our all-time favorite fall ingredients: squash! Let spaghetti squash, butternut squash, and…

Fresh baked cookies are a treat that hardly anyone can resist, though many people try! Sugary and laden with fat, cookies are not the most nutritious snacks around. But with these 5 healthy cookie recipes,…

Spring isn't quite here yet, but it's not too early to start planning a menu of healthy and delicious spring vegetable sides. Pack up those winter veggies and bring on the spring! From asparagus and spinach…

Who doesn't love chicken? One of the easiest and healthiest ways to cook chicken is to bake it. Baked chicken dinners make terrific family dinners that please the entire family - adults and kids alike!…

There’s nothing like picking fresh fruit from your garden and making some delicious fresh fruit recipes. We not only have quick and easy fresh fruit recipes, but we also have healthy fresh fruit recipes,…

Did you know that you could make soup in your high-powered blender? It even warms up while being mixed! Even if you don’t have a high-powered blender and just have a standard one, these recipes can…

As your children head back to school, you’re back to packing lunches. Instead of letting your kids munch on fattening cafeteria food every day, why not pack them some healthy sandwiches that taste…

Kids and green veggies don’t always mix. It’s just something about broccoli that can make kids, aged 3 and up, squirm. By sneaking in this healthy super food into a meal or two every now and then,…

Get the facts straight on fish! From health benefits to the mercury scare, learn everything you need to know about fish along with some great new recipes and an ocean of flavor for you to try!

Springtime is a time for growth, and we love watching this favorite green veggie sprouting up around the garden. Asparagus is a flavorful and nutritious addition to any meal, and it can be eaten in so…

Green tea has long been a staple of Asian culture. The Chinese use green tea to treat various diseases and conditions, and they depend on it for long, healthy lives. So what exactly can green tea do…