Recipes - Nutrition (177)

It’s always been drilled into our heads that fat is bad and we should avoid it at all costs. But some kinds of fat can actually lower your cholesterol and improve your health. But what kinds of fats…

Eating healthy is important to maintaining a healthy body weight, keeping your immune system in tip-top shape and feeling good about yourself. But you shouldn't have to eat bland, boring food to be healthy!…

It's easy to be intimidated by the term “superfood,” but if you are someone who is looking to add nutrients into your diet that will make you feel better and live longer, then look no further than…

Living with food allergies can be challenging, even arduous, but luckily, cooking encourages improvisation and creative substitution. Even without an allergy, these substitutions may come in handy for…

When people ask me what a vegetarian like me eats, I jokingly reply “grass salads with hose water dressing.” I don’t like salads, mainly because most are boring and tasteless. Enter the Greek salad,…

Eggs are quite a controversial food. One minute you see them on a list of the "ten best super foods” and the next you’re hearing that they’ll clog your arteries. So what’s true? Should you…

Everyone wants to be in shape for summer. Here at Recipe4Living, we're counting down until summer with low fat main course recipes!

Now that you have healthy, low fat main dish recipes at your finger tips, we're continuing the series with low fat side dish recipes. From salads and breads to soups and dips, this tasty bunch of side…

You are now set with a collection of wonderfully-tasting low fat meals. But wait? What's a meal without dessert? That's right, it is possible to eat healthy and enjoy a sweet treat. In this final edition…

You’ve probably heard of quinoa, but have you ever tried it? This healthy whole grain is a wonderful addition to your dishes, so taste one of our 13 fabulous quinoa recipes today!

The beauty of stir-fry recipes is that you throw a bunch of ingredients together and cook over medium-high heat and voila - dinner! Whether you love pork, beef, chicken, or even if you're a vegetarian,…

What's a vegan, you ask? It's a person who chooses to abstain from food made from any animal by-products. This means no dairy, meat, eggs, chocolate, etc. Vegans tend to eat diets rich in fruits, vegetables,…

Who doesn't love to indulge in a thick slice of pie every once and a while? Pumpkin, apple, cherry, peanut butter, french silk - there's a pie for everyone! Whether you're a diabetic trying to watch…

If you love salty treats, than you'll love this collection of recipes featuring - nuts! In moderation, nuts are an important source of nutrients and "good" fats. So don't be afraid to go a little nuts…

Carrots aren't just for rabbits! Add some crunch to kick carrot cake up a notch and savor the creamy carrot soups and casseroles we've provided in this 5 star collection! Sweet or savory, the carrot is…