Tilapia Recipes, Facts and Videos
Everyone knows fish is an important part of any healthy diet and tilapia is an easy to find, inexpensive way to add fish to your diet. At Recipe4Living we have some wonderful and easy recipes to make tilapia that will make even the most discriminating palate love this humble fish.
Flavored with dry wine and lime juice, these fillets are delicious!
1-1 1/3 lb. tilapia fillets, about 1/2-inch thick
3 Tbs. all-purpose flour
Salt and pepper
1 clove garlic, minced or pressed
1/2 C. dry white wine
1 Tbs. lime juice
1/2 Tbs. butter
1 Tbs. olive oil
3 green onions, chopped
Rinse the fish and pat dry. Put the flour on a plate and season it with salt and pepper. Dredge the fillets in the flour, patting to remove excess. In a small bowl, combine the garlic, wine, lime juice and butter, then set aside.
Heat the oil in a 10- to 12-inch frying pan over medium- high heat. Add the fillets without overlapping (you may need to cook in 2 batches). Cook until golden on the bottom, about 3 minutes. Turn the fillets over and cook until opaque through the thickest part, 1-2 minutes more. Transfer the fish to a platter and keep warm (cover with foil or place in a 200 degree oven).
Add the wine mixture to pan and boil, scraping up cooked bits, until reduced by half, 2-3 minutes. Stir in the onions and heat on low about 30 seconds. Pour the sauce over the fish and serve.
More Tilapia Recipes: Steamed Whole Tilapia
Tilapia Recipe Hints, Tips & Videos
How To Use Tilapia Fish FilletsThis is replaced by the Flash content.