1 pound apples = 4 cups chopped apples, 4 cups sliced apples, 1 1/2 cups applesauce
1 pound apples = 4 small apples, 3 medium apples, 2 large apples
1 serving of apple = 1 medium apple, 6 ounces juice, 1/2 cup applesauce
1 apple contains 80 calories and less than 1/2 gram fat