• The best bread products for you are sprouted! ("Jack Sprout")
• Margarine is one molecule away from plastic!!!
• Beware of the sodium content in canned soups and vegetables.
• Always go for fresh! Fresh whole fruit and vegetables (not juice) are among the healthiest foods you can eat.
• Stay away from all manufactured beverages such as alcohol, soda pop and caffeine.
• Soda pop has one teaspoon of sugar for every ounce of pop! (Just imagine putting a bowl of sugar and a spoon in front of you instead of drinking that pop)
• Drink water obsessively!

When baking you can substitute vanilla yogart instead of shortening to make the food healthier.