14-Carrot Juice


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This blend of carrots and OJ is full of beta-carotene which can help fortify weakened immune systems.

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  • 1/2 C. soft silken tofu
  • 1/2 C. chilled carrot juice
  • 1/2 C. grated carrots
  • 1 C. low-fat vanilla frozen yogurt
  • 2 Tbs. frozen orange juice concentrate
  • 1 Tbs. fresh lemon juice
  • 1/4 tsp. grated fresh ginger
  • Pinch of salt
  • 3 Tbs. pumpkin seeds; optional

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Combine all ingredients except pumpkin seeds in blender; blend until smooth. Add pumpkin seeds, if desired, and blend to the desired consistency.

Yield: 2 servingsĀ 

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