20-Minutes Grain Bowl

20 Minutes Grain Bowl


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Want to step up your beans and veggies game? Try this skillet recipe that will have you cooking like pro. The combination of quinoa, baby spinach, cherry tomatoes, and cranberries gives a light yet sweet taste that make you crave more vegetables.

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Time needed

10 min preparation + 10 min cooking

Serving Size / Yield

2 servings


  • 1 cup of shredded red cabbage
  • 1 cucumber, sliced
  • 1 cup of butternut squash, sliced
  • ¼ cup of bean spout
  • 1 can of cannellini beans
  • 1 cup of white rice or quinoa
  • 5 loose mint leaves
  • 5 loose parsley leaves
  • ½ tablespoon of chia seeds

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In a large pot, boil 1 cup of white rice or quinoa. Reduce the heat to simmer.
In a large bowl, combine the shredded red cabbage, sliced cucumbers, butternut squash, and cannellini beans.
Add the white rice or quinoa to mix.
Top off the salad bowl with mint leaves, parsley leaves and chia seeds.

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