Alaskan Salmon Chowder

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Get lots of Omega 3 from this fish soup that's also low in fat. Very nutritious and delicious!

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Serving Size / Yield

7 servings

Ingredients

  • 1/2 C. chopped onion
  • 1/2 C. chopped celery
  • 1/4 C. chopped green pepper
  • 1 clove garlic, minced
  • 1 (14 1/2 oz.) can chicken broth, divided
  • 2 C. diced peeled potatoes
  • 1 C. sliced carrots
  • 1 tsp. seasoned salt, optional
  • 1/2 tsp. dill weed
  • 1 small zucchini, thinly sliced
  • 1 (14 3/4 oz.) can cream-style corn
  • 1 (12 oz.) can evaporated milk
  • 2 C. cooked salmon chunks

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Directions

In a saucepan, cook onion, celery, green pepper and garlic in 1/4 C. broth until tender. Add potatoes, carrots, seasoned salt if desired, dill and remaining broth. Cover and simmer for 20 minutes or until vegetables are tender. Add zucchini; simmer for 5 minutes. Add corn, milk and salmon; heat through.


Yield: 7 servings


Nutritional Analysis: One 1-C. serving (prepared with low-sodium broth, no-salt-added corn and evaporated skim milk and without seasoned salt): 225 calories, 147 mg sodium, 27 mg cholesterol, 29 gm carbohydrate, 20 gm protein, 4 gm fat Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable

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