Amanda Freitag's Baked Egg Casserole


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Amanda Freitag, celebrity chef and recurring judge on Food Network’s competition show “Chopped,” and registered nutritionist Julie Barto have partnered to create a cooking and nutrition program designed particularly for people with multiple sclerosis (MS). The program teaches people with MS how to cook flavorful, healthy, easy and affordable meals at home. This is one of them! This dish is easy to put together for a brunch, but just as good for dinner. Try different combinations of vegetables. For a Mexican flair, serve with salsa. Eggs have gotten a bad reputation, but they are a healthy part of a balanced diet. If you have elevated cholesterol levels, you may want to limit your intake to 3 yolks per week.

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Serving Size / Yield

6 servings


  • 12 eggs, beaten
  • one 5-oz. can evaporated milk
  • 1 tsp. dried mustard or 2 tsp prepared mustard
  • 1 C. low-fat shredded cheddar or Monterey Jack cheese
  • optional: chopped green onions/scallions, bell pepper, mushrooms
  • cooking spray

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Preheat oven to 325⁰.  Coat a 9” x 13” baking dish with cooking spray.  Combine all ingredients, pour into baking dish, and bake for 40 minutes, or until firm and cooked in the center.  Serve immediately.

For tips on living with MS, click here!


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