Apple Pork Chops

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Rating:

(1 vote) 5 1

Flavored mostly from fruit juices and onion, this simple dish has lots of protein and little fat.

Ingredients

1 Tbs. Mrs. Dash Table Blend
1 Tbs. unsalted butter
4 4 oz. boneless loin pork chops (about 3/4-inch thick)
1 medium onion, thinly sliced
1 C. apple cider
1 medium apple (Jonagold or Granny Smith)

Directions

Melt butter in a large non-stick skillet pan, add chops and brown lightly, about 2 minutes on each side. Thinly slice the onion. Sprinkle Mrs. Dash Table Blend on chops, arrange onion slices on top and pour apple cider into skillet. Bring to simmer, cover and cook for 25 minutes. Peel, core and slice apple. Uncover skillet after 25 minutes, add apple slices to pan and cook 5 minutes. Serve chops garnished with apple slices and pan juices.

Yield: 4 servings

Nutritional Info: Per Serving: Calories: 222, Total Fat: 8 grams, Sat Fat: 3 grams, Trans Fat: 0 grams, Cholesterol: 73 mg, Sodium: 77 grams, Carbohydrate: 15 grams, Dietary Fiber: 1 gram, Protein: 23 grams