Asparagus with Miso Lemon Dressing

Asparagus with Miso Lemon Dressing


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Terry Walters, a proponent of the Clean Food movement, shares a delicious recipe with us. "MISO IS A GREAT SOURCE of essential vitamin B12 and immune-strengthening zinc. Plus, it delivers big taste and significant health benefits. In the winter, it’s easy to add miso to soups and stews. Come spring, I favor lighter preparations like this one that contrast miso’s taste with the delicate and sweet Marcona almonds and fresh asparagus to highlight the flavors of the season."

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Time needed

5 min preparation + 5 min cooking

Serving Size / Yield

4 servings


  • 2 bunches asparagus
  • 1⁄4 C. water
  • 3 garlic cloves, minced
  • 2 Tbs. extra virgin olive oil
  • 2 Tbs. lemon juice
  • 1 Tbs. sweet brown rice miso
  • 1⁄4 C. Marcona almonds (or whole blanched almonds)

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To prepare asparagus, cut off and discard woody ends and chop remaining stalks into bite-size pieces.

In large skillet or Dutch oven over high heat, bring water to boil. Add asparagus and cook 2 minutes or until bright green and just soft. Remove from heat, drain water and set aside.

In small skillet over medium-low heat, sauté garlic in olive oil until soft (about 3 minutes). Remove from heat and stir in lemon juice and miso, mixing until miso is dissolved. Pour dressing over asparagus, transfer to serving dish, top with almonds and serve.

For more on Terry and her books, please visit her website

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