Baked Cod With Onions


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If you don't have any cod, you can also use red snapper, whitefish or sea bass as a substitute.

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Time needed

60 min cooking

Serving Size / Yield

4-5 servings


  • 2 lbs. frozen/thawed of fresh cod fillets
  • salt
  • pepper
  • 1/2 C. olive oil
  • 2 med. onions, chopped
  • 1 8-oz. can tomato sauce
  • 1/4 C. fresh parsley, chopped
  • 1 Tbs. fresh mint, chopped
  • 2 Tbs. bread crumbs

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Preheat oven to 375 degrees. Lightly salt and pepper fish on both sides and arrange in 9x13-inch greased baking pan. Set aside. In an 8-inch skillet, heat oil and cook dry onions over medium heat until tender. Stir in garlic and green onions and cook 5 more minutes, stirring occassionally.

Add tomato sauce, parsley, mint, salt and pepper, and cook until liquid is absorbed. Spoon vegetable mixture over fish fillets. Sprinkle with bread crumbs and bake until done, about 45 minutes. Remove from oven and let stand 15 minutes before serving.

This recipe is from "What's Cooking in Niles."

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