Baked Cornmeal-Crusted Grouper Sandwich with Tartar Sauce

Baked Cornmeal-Crusted Grouper Sandwich with Tartar Sauce


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Oven-frying grouper fillets in a cornmeal batter gives the fish its crispy exterior. For a little extra crunch, try adding slaw on the sandwich.

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Bradenton, FL


  • Grouper:
  • 1/2 C. yellow cornmeal
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 1/4 C. 2-percent reduced-fat milk
  • 4 6-oz. grouper fillets
  • cooking spray
  • Tartar sauce:
  • 1/2 C. low-fat mayonnaise
  • 2 Tbs. chopped green onions
  • 1 Tbs. sweet pickle relish
  • 1 1/2 tsp. capers
  • 1 1/2 tsp. fresh lemon juice
  • 1/2 tsp. Worcestershire sauce
  • Additional ingredient:
  • 4 hamburger buns, split

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Preheat oven to 450 degrees. To prepare grouper, combine cornmeal, salt, and red pepper in a shallow dish, stirring well with a fork. Place milk in a shallow bowl. Dip each fillet in milk; dredge in cornmeal mixture. Place fish on a baking sheet coated with cooking spray. Bake at 450 degreesĀ for 10 minutes or until fish is done, turning once.

To prepare tartar sauce, combine mayonnaise and next 5 ingredients (mayonnaise through Worcestershire), stirring with a whisk.Spread about 2 tablespoons tartar sauce over cut sides of each bun; place one fish fillet on bottom half of each bun. Top fillets with the remaining bun halves.

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