Baked Cornmeal-Crusted Grouper Sandwich with Tartar Sauce
Ingredients
- Grouper:
- 1/2 C. yellow cornmeal
- 1/2 teaspoon salt
- 1/4 teaspoon ground red pepper
- 1/4 C. 2-percent reduced-fat milk
- 4 6-oz. grouper fillets
- cooking spray
- Tartar sauce:
- 1/2 C. low-fat mayonnaise
- 2 Tbs. chopped green onions
- 1 Tbs. sweet pickle relish
- 1 1/2 tsp. capers
- 1 1/2 tsp. fresh lemon juice
- 1/2 tsp. Worcestershire sauce
- Additional ingredient:
- 4 hamburger buns, split
Directions
Preheat oven to 450 degrees. To prepare grouper, combine cornmeal, salt, and red pepper in a shallow dish, stirring well with a fork. Place milk in a shallow bowl. Dip each fillet in milk; dredge in cornmeal mixture. Place fish on a baking sheet coated with cooking spray. Bake at 450 degrees for 10 minutes or until fish is done, turning once.
To prepare tartar sauce, combine mayonnaise and next 5 ingredients (mayonnaise through Worcestershire), stirring with a whisk.Spread about 2 tablespoons tartar sauce over cut sides of each bun; place one fish fillet on bottom half of each bun. Top fillets with the remaining bun halves.
