Baked Lemon Sole


(1 vote) 5 1

This is a very healthy dish because the fish is baked, not fried, and the sauce is quite light as well.

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  • 4 3 1/4 oz. sole fillets
  • 2 tsp. fresh parsley, chopped
  • 2 tsp. margarine, melted
  • 1/8 tsp. pepper
  • 2 tsp. lemon juice
  • 1/8 tsp. paprika
  • 2 Tbs. all-purpose flour

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Rinse fillets thoroughly in cold water; pat dry with paper towels, and set aside. Combine melted margarine and lemon juice in a small bowl. Combine flour, chopped parsley and pepper in a shallow container. Dip fillets in margarine mixture and dredge in flour mixture. Transfer fillets to a nonstick baking sheet, and drizzle any remaining margarine mixture over fish. Sprinkle fillets with paprika. Bake at 375 degrees for 15-20 minutes or until fish is golden brown and flakes easily when tested with a fork. If a crisper texture is desired, broil baked fillets 4 inches from heat for 1 minute. Garnish each fillet with a lemon wedge and fresh parsley sprigs, if desired.


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