Barbecue Beef Sandwiches
Ingredients
- 3 1/2 lb. bottom round beef roast, well-trimmed of excess fat
- 1 med. onion, chopped
- 3/4 C. ketchup
- 1/2 C. cola soda
- 1 Tbs. Dijon mustard
- 1 Tbs. Worcestershire sauce
- 3 Tbs. cornstarch
- 1/4 C. water
- 8 sandwich Bbuns (Kaisers work great)
Directions
1. Place beef and onion in a 3 1/2 qt or larger slow-cooker. Mix ketchup, cola, mustard and Worcestershire sauce in a bowl, pour over beef.
2. Cover and cook on low 8-10 hours. Remove beef to a plate: cover loosely with foil. Increase cooker heat to high. Stir cornstarch and water in a small cup until dissolved. Stir into liquid in crockpot. Cover and cook 15-20 minutes until thickened.
3. Thinly slice beef, layer on buns and spoon sauce over top.
Per sandwich: 462 calories, 48 g. protein, 34 g carbohydrates, 1 g. fiber, 13 g. fat (4 g. saturated fat) 117 mg cholesterol, 692 mg. sodium
