Beefy Stroganoff with Homestyle Green Beans
Serving Size / Yield
Ingredients
- Beefy Stroganoff:
- 1 small yellow onion, diced
- 1 Tbs. butter
- 1 Tbs. garlic, minced
- 1 lb. lean ground beef, 7% fat
- 4 oz. fresh baby portabella mushrooms, sliced
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 1/4 C. flour
- 8 oz. wide egg noodles
- 1 (10 1/2 oz.) can condensed beef broth
- 1 (8 oz.) pkg. sour cream
- Homestyle Green Beans:
- 2 (14 1/2 oz.) cans Italian green beans (drain 1 can)
- 1 Tbs. cooked bacon bits
- 1/4 tsp. seasoning salt
- 1/8 tsp. black pepper
- 1/8 tsp. liquid smoke flavoring (2 drops)
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Directions
Beefy Stroganoff
Prep: put water on to boil for pasta; peel and dice onion
1. Melt butter in large saute pan on medium-high heat, then add onions and garlic; cook and stir 1 one minute to soften. Add beef, mushrooms, salt, and pepper (wash hands); cook and stir 5-7 minutes or until meat crumbles and no pink remains
2. Stir flour into beef mixture; cook and stir 2 minutes
3. Cook pasta following package instructions
4. Slowly stir broth into beef mixture; then stir in sour cream. Reduce heat to medium; cook and stir 7-8 minutes to blend flavors.
5. Drain pasta; serve beef mixture over pasta
Nutrition information: CALORIES (per 1/6 recipe) 360kcal; FAT 15g; CHOL 100mg; SODIUM 520mg; CARB 31g; FIBER 2g; PROTEIN 22g; VIT A 6%; VIT C 2%; CALC 4%; IRON 20%
Homestyle Green Beans:
1. Combine all ingredients in microwave-safe bowl (including liquid from 1 can of beans).
2. Cover and microwave on HIGH 5-6 minutes, stirring once, or until thoroughly heated. Serve (makes 6 servings.)
Nutrition information: CALORIES (per 1/6 recipe) 25kcal; FAT .5g; CHOL 0mg; SODIUM 370mg; CARB 4g; FIBER 2g; PROTEIN 1g; VIT A 8%; VIT C 8%; CALC 2%; IRON 6%
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