Memorial Day Recipes

Berry Smoothie

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Berry Smoothie

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Using low-fat cottage cheese and your favorite berries, you can create a healthy, refreshing pick-me-up.

Ingredients

  • 1 C. low fat cottage cheese
  • 1 C. skim milk
  • 4 Tbs. sugar or honey
  • 2 tsp. vanilla extract
  • 1 C. frozen unsweetened raspberries or strawberries

Directions

Put cottage cheese, milk, sugar, vanilla, and frozen berries in a blender. Process until smooth.

Yield: 2 servings 

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