Berry Smoothie

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Using low-fat cottage cheese and your favorite berries, you can create a healthy, refreshing pick-me-up.

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Ingredients

  • 1 C. low fat cottage cheese
  • 1 C. skim milk
  • 4 Tbs. sugar or honey
  • 2 tsp. vanilla extract
  • 1 C. frozen unsweetened raspberries or strawberries

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Directions

Put cottage cheese, milk, sugar, vanilla, and frozen berries in a blender. Process until smooth.

Yield: 2 servingsĀ 

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