Best Ever Omelette
- Non stick cooking spray
- 1 tsp. butter
- 1/4 C. chopped red onion
- 1 1/2 C. roughly chopped fresh spinach
- 1 C. egg substitute (Egg Beaters works well)
- Salt and pepper to taste
- 1/4 C. chopped tomato
- 1/4 C. shredded cheese (low fat)
- Fat free sour cream for garnish (optional)
Spray a non stick small skillet with spray. Add butter. Over med/low heat, saute 1/2 of the onion for 2 minutes. Add 1/2 of spinach and saute until wilted. Pour in 1/2 C. egg substitute, salt and pepper, and when the edges start to set, gently lift them to allow the uncooked eggs to flow under and set up. Put 1/2 the tomato and cheese in middle of egg mixture and gently fold in half. Let the omelette cook for about 1 minute or when cheese begins to melt. Place omelette on plate and cover with warm towel heated in microwave while you prepare the second omelette. Serve with a spoon of sour cream on the side.
For a more rounded meal, serve with bacon and a fresh fruit cup.