Best Lemon Pepper Tuna Sandwich Recipe


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Try this zesty, low-fat sandwich for your work lunchbox!

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  • 6 oz. water-packed tuna fish, drained
  • 2 Tbs. reduced-calorie mayonnaise
  • 1 tsp. lemon zest
  • 1 Tbs. fresh lemon juice
  • 1/2 tsp. black pepper
  • 1/2 small carrot(s), grated
  • 2 Tbs. parsley, fresh, chopped
  • 1 medium shallot(s), minced
  • 4 slice reduced-calorie wheat bread, toasted
  • 1/4 C. arugula, about 6 leaves

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Combine tuna, mayonnaise, lemon zest and juice, pepper, carrot, parsley and shallot in a small bowl; mix well. Layer 2 slices of bread with 3 arugula leaves each and top each with about 1/2 C. of tuna salad; top with remaining bread slices and serve. Yield: 2 servings.

Reviews (1)

  • My family actually enjoyed this, what a surprise since they are not tuna fans. I love tuna. I did make one change, I eliminated the pepper, lemon juice, and lemon zest and used the "Starkist" packets of lemon pepper tuna.

    Flag as inappropriate ginghell1  |  February 8, 2009

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