Black Bean and Turkey Burger

Print

Rating:

(0 votes) 0 0

Chili spiced ground turkey mixed with scallions and black beans make for a healthy, delicious burger! Topping the patty with guacamole sauce makes a perfect sandwich.

Shared by brannyboilsover

Time needed

10 min preparation + 12 min cooking

Serving Size / Yield

4 servings

Ingredients

1 lb. extra lean ground turkey
3/4 C. black beans, rinsed and drained
1 egg, beaten
1 scallion, sliced
1 tsp. cumin
1/2 tsp. salt
1 Tbs chili powder
2 dashes hot sauce

Directions

Mash black beans with a fork and incorporate with beaten egg. Add sliced scallions, cumin, salt, chili powder, and hot sauce. Combine. Fold in ground turkey and mix until combined, but do not over mix. Form 4 patties.

Preheat broiler. Cook burgers 6-7 minutes on each side until cooked through and lightly browned. You may cook burgers on a rack or on a lightly greased baking sheet.