Black Bean and Turkey Burger
Serving Size / Yield
- 1 lb. extra lean ground turkey
- 3/4 C. black beans, rinsed and drained
- 1 egg, beaten
- 1 scallion, sliced
- 1 tsp. cumin
- 1/2 tsp. salt
- 1 Tbs chili powder
- 2 dashes hot sauce
Mash black beans with a fork and incorporate with beaten egg. Add sliced scallions, cumin, salt, chili powder, and hot sauce. Combine. Fold in ground turkey and mix until combined, but do not over mix. Form 4 patties.
Preheat broiler. Cook burgers 6-7 minutes on each side until cooked through and lightly browned. You may cook burgers on a rack or on a lightly greased baking sheet.