Black-Eyed Pea Dip


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This is a flavorful dip that's a great substitution for regular salsa.

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  • 1 15 oz. can black-eyed peas, drained and rinsed
  • 2 cloves garlic, minced
  • 1/4 C. green onions, chopped
  • 1/8 C. butter, melted
  • 1 jalapeƱo pepper, seeded and sliced
  • 2 Tbs. fresh parsley
  • 1 Tbs. fresh lime juice
  • Salt and pepper to taste
  • 1/4 C. cheddar cheese, grated
  • 1/4 C. Monterey Jack cheese, grated

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Combine black-eyed peas and the next 7 ingredients together in a blender or food processor and blend until smooth. Place mixture in saucepan and add cheeses. Stir over medium heat until cheese melts. Serve with tortilla chips, crackers or crusty bread slices.

The Skinny: Use low fat cheese.

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