Bow Tie Pasta with Chicken and Vegetables


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This simple dish is always delicious and a homemade cream sauce adds even more flavor. Use colorful veggies to really brighten up the dish.

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  • 3 C. bow tie pasta
  • 2 cloves of garlic, minced
  • 2 skinned and boned chicken breast halves, cut 3/4 inch pieces, salt and pepper to taste
  • 2 C. vegetables (broccoli, corn and peppers)
  • Sauce:
  • 1 C. skim milk
  • 3 Tbs. all purpose flour
  • 1/4 tsp. ground pepper
  • 1 C. chicken broth
  • 1/2 tsp. salt
  • 1/2 C. Parmesan cheese

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Mix flour with small amount of milk. Add mixture to rest of milk and chicken broth in 1 1/2 quart saucepan. Cook on medium heat, stirring often. When sauce has thickened add 1/4 C. Parmesan cheese, stir. Cook pasta in 2 1/2 quart saucepan. After approximately 6 minutes, add vegetables and allow to cook for 3 minutes longer. Drain.

While pasta and sauce are cooking, cook garlic and seasoned chicken in skillet on medium heat. Cook 5-6 minutes or until chicken is done. Combine chicken and sauce with pasta and vegetables. Garnish with remaining Parmesan cheese.

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