Memorial Day Recipes

Breakfast Burritos

Breakfast Burritos

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These breakfast burritos are one of our favorite family brunch recipes! They have great taste and color! You can use egg substitutes if desired.

Shared by ChefDK,
Tampa, FL

Ingredients

  • Burrito Filling:
  • 2 lbs. Italian Sausage, remove from casing
  • 2 Tbs. chili powder
  • 1 tsp. ground cumin
  • 1 Tbs. paprika
  • 1/4 C. skim milk
  • 12 eggs or equivalent egg substitutes
  • 2 Tbs. unsalted butter or low calorie margarine
  • 24 8-inch tortillas
  • Salsa:
  • 4 fresh Roma or plum tomatoes, chopped
  • 1/4 C. cilantro, chopped
  • 1/2 C. white onion, peeled and chopped (#2 blade)
  • 1/2 fresh lemon, juice of
  • salt and pepper to taste (optional)
  • Equipment needed:
  • large skillet
  • 5-quart stainless mixing bowl
  • 13-inch chef pan

Directions

In a large skillet over medium heat, sauté sausage with chili powder, cumin, and paprika, continue to cook until browned. In the mixing bowl, combine milk and eggs together with a wire whisk. In a 13-inch pan, melt butter over medium heat, and scramble eggs with sausage mixture. Place 2 heaping tablespoons of egg, sausage mixture in individual tortilla shells and “burrito” roll. Add salsa to taste and serve immediately.NUTRITIONAL BREAKDOWN PER SERVING: Calories 134; Fat Grams 18; Carbohydrate Grams 21; Protein Grams 15; Cholesterol mg 0; Sodium mg 299. THE POINT SYSTEM: Calorie Points 2; Protein Points 2; Fat Grams 18; Sodium Points 13; Fiber Points 0; Carbohydrate Points 1 ½; Cholesterol Points 0.

NOTE*: Nutritional breakdown uses egg substitutes and includes salsa. 

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