Breakfast Burritos
Ingredients
- Burrito Filling:
- 2 lbs. Italian Sausage, remove from casing
- 2 Tbs. chili powder
- 1 tsp. ground cumin
- 1 Tbs. paprika
- 1/4 C. skim milk
- 12 eggs or equivalent egg substitutes
- 2 Tbs. unsalted butter or low calorie margarine
- 24 8-inch tortillas
- Salsa:
- 4 fresh Roma or plum tomatoes, chopped
- 1/4 C. cilantro, chopped
- 1/2 C. white onion, peeled and chopped (#2 blade)
- 1/2 fresh lemon, juice of
- salt and pepper to taste (optional)
- Equipment needed:
- large skillet
- 5-quart stainless mixing bowl
- 13-inch chef pan
Directions
In a large skillet over medium heat, sauté sausage with chili powder, cumin, and paprika, continue to cook until browned. In the mixing bowl, combine milk and eggs together with a wire whisk. In a 13-inch pan, melt butter over medium heat, and scramble eggs with sausage mixture. Place 2 heaping tablespoons of egg, sausage mixture in individual tortilla shells and “burrito” roll. Add salsa to taste and serve immediately.NUTRITIONAL BREAKDOWN PER SERVING: Calories 134; Fat Grams 18; Carbohydrate Grams 21; Protein Grams 15; Cholesterol mg 0; Sodium mg 299. THE POINT SYSTEM: Calorie Points 2; Protein Points 2; Fat Grams 18; Sodium Points 13; Fiber Points 0; Carbohydrate Points 1 ½; Cholesterol Points 0.
NOTE*: Nutritional breakdown uses egg substitutes and includes salsa.






