Breakfast Smoothie

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This healthy, strawberry-banana smoothie is a light and refreshing way to start your day.

Ingredients

  • 1 1/2 C. (12 oz.) low-fat plain yogurt
  • 3-4 bananas, peeled and cut in chunks
  • 14 oz. (about 3 C.) strawberries, stems removed and coarsely chopped
  • 1/2 C. skim milk or soy milk
  • 2 Tbs. honey
  • 1 C. ice

Directions

Slowly add yogurt, bananas, strawberries, milk, honey and ice to a blender. Puree until smooth. Serve immediately.

Yields 4 servings. 

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